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The workshop will be taught by George and Eleni Karimalis, who will be visiting from Ikaria. Participants will have the opportunity to spend quality time with them while learning several lifestyle tips for well-being and longevity.
The workshop will be taught by George and Eleni Karimalis, who will be visiting from Ikaria. Participants will have the opportunity to spend quality time with them while learning several lifestyle tips for well-being and longevity.
Learn to work with sourdough starter to create your own homemade fermented gut healthy sourdough flatbreads.
Learn about Italy’s Blue Zone, Sardinia as you learn to knead pasta dough using only flour and water.
Learn how to use sourdough starter to make hand made sourdough pasta and enjoy a family-style meal together while you sip on an NA mimosa.
Learn how to make a plant-based whole food burger from scratch.
Learn the basics of plant-based cooking + how to start incorporating these techniques into your daily life!
Learn how to use sourdough starter to make hand made sourdough pasta and enjoy a family-style meal together.
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life.
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
Learn the basics of plant-based cooking + how to start incorporating these techniques into your daily life!
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life.
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
Learn the basics of plant-based cooking + how to start incorporating these techniques into your daily life!
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
Let your kitchen come alive with spices + herbs
Having a well stocked pantry is essential - keeping healthy and whole foods at your finger tips will making cooking + eating plant-based that much easier.
Learn the basics of plant-based cooking + how to start incorporating these techniques into your daily life!
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
Learn about what the blue zones are, and how to incorporate their pillars of wellness into your day-to-day life.
