Stay up-to-date on all things HER Story, HER Sanctuary + HER Kitchen.
learn all about Sourdough Starter Care and integrating starter into your daily life
explore simple Blue Zones principles—mostly plants, beans every day, healthy fats, and shared meals—without giving up Buffalo comfort food
a hands-on apothecary blending experience — learn about how to create a nourishing tea blend and customize your own to take home
learn the art of making authentic empanadas from scratch - with a focus on simple, beautiful ingredients and time-honored methods
Learn to work with sourdough starter to create your own homemade fermented gut healthy sourdough flatbreads.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Experience the ritual of tea + learn which herbal blends can help soothe your nervous system.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
a hands-on class all about how to bake sourdough loaves
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
learn how to design a garden that feels abundant, balanced, and manageable throughout the seasons.
learn all about mushrooms —teaching you how to select, prepare, and bring out their rich, savory depth in everyday cooking
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
a hands-on class all about how to bake sourdough loaves
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Experience the ritual of tea + learn which herbal blends can support your overall health and wellbeing.
gather in the kitchen to prepare nourishing soups that celebrate simple ingredients, thoughtful technique, and the healing experience of a shared meal.
join Kristie as she works with Spirit to offer you an evening full of love, laughter and lots of healing messages.
learn about using food as medicine for women’s health from a registered dietician nutritionist
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
experience the nourishing tradition of lacto-fermentation and how this technique is used to preserve vegetables to extend the harvest, enhance the nutrient value of your food, and promote the growth of healthy gut bacteria and a stronger micro-biome
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Learn to work with sourdough starter to create your own homemade fermented gut healthy sourdough flatbreads.
Learn how to make your own mustard—one of the easiest, most flexible condiments to make at home—and explore how this humble seed becomes a canvas for global flavor.
learn all about Sourdough Starter Care and integrating starter into your daily life
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Learn how to make two of the most beloved traditional wellness boosters: organic elderberry syrup and organic thyme syrup.
This is a WNY HEROES sponsored cooking class. These classes are open to Veterans (and one guest)
Learn to knead pasta dough using only flour and water. We will guide you through making several pasta shapes by hand. The pasta you create is yours to take home.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Shop their selection of farm fresh products
The workshop will be taught by George and Eleni Karimalis, who will be visiting from Ikaria. Participants will have the opportunity to spend quality time with them while learning several lifestyle tips for well-being and longevity.
The workshop will be taught by George and Eleni Karimalis, who will be visiting from Ikaria. Participants will have the opportunity to spend quality time with them while learning several lifestyle tips for well-being and longevity.
Join Kristie for the evening as she connects with Spirit.
Shop their selection of farm fresh products
Crawl around to your favorite businesses and vote for your favorite bra!
Join Hertel Ave, Elmwood Ave, Williamsville & East Aurora as they raise funds and awareness for Breast Cancer.
A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Shop their selection of farm fresh products
Join us all along Hertel Ave. for a great night of tunes, a variety of shops and restaurants and all-around great fun! Bring your friends and let the good times stROLL!
