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COOKING CLASS | The Wellness Table: Chapter Two

  • HER Kitchen 1442 Hertel Avenue Buffalo, NY, 14216 United States (map)

A demonstration style cooking class - tastings & cookbook included

Brought to you by Bookmarked with Inspiration & Beth Machnica, MPH MS RDN CDN featuring HER Kitchen
Discover the joy of nourishing plant-forward cooking in a special evening inspired by the best selling cookbook Deliciously Ella. Join Ciara Morreale Lucas of HER Kitchen as she prepares several wholesome recipes with generous tastings of each dish. Approachable techniques to try at home, and meaningful connection around good food. Whether you’re new to plant-based cooking or simply looking for fresh ideas, you’ll leave ready to cook with confidence.

Your Evening Includes:

  • Receive your own copy of Deliciously Ella to take home

  • A live cooking demonstration featuring several recipes from the cookbook

  • Learn practical techniques for preparing simple, plant-forward meals

  • Discover approachable ways to incorporate more whole foods into your everyday cooking

  • Enjoy generous tastings of every recipe prepared during class

  • Connect with a community of women who value gathering, learning, and nourishing themselves through food

  • Leave inspired to bring more vibrant, wholesome meals to your own table 

INSTRUCTOR: Ciara Morreale Lucas of HER Kitchen
COST: $65
TYPE: Demonstration with Small Plates

ABOUT CIARA…

Ciara Morreale Lucas is a certified sommelier, experiential cook, and co-founder of HER Kitchen.

Raised inside her family’s wellness-driven business, Ciara always understood the power of creating spaces where people feel cared for, connected, and inspired. After studying marketing at Canisius College and fashion merchandising at Fashion Institute of Technology — followed by a role in the fashion department at Teen Vogue — she returned home to Buffalo to help grow the evolving HER Story brand alongside her mother.

Though not classically trained as a chef, Ciara is a lifelong cook whose approach to food is rooted in curiosity, hospitality, and joy. As a certified sommelier and longtime restaurant professional, she brings a deep appreciation for ingredients, flavor, and the experience surrounding a shared table.

At HER Kitchen, Ciara creates immersive culinary and wellness experiences designed to help people reconnect with their kitchens — not as places of pressure or perfection, but as spaces of nourishment, creativity, and community. Her work lives at the intersection of food, gathering, and well-being, grounded in the belief that meaningful cooking is less about mastery and more about how food makes us feel.

Her cooking is shaped not by formal training, but by hospitality, storytelling, and a love of creating experiences that invite people to slow down and reconnect. Through workshops, classes, and shared meals, Ciara helps others rediscover confidence and joy in cooking — proving that the kitchen belongs to everyone.