Calm the Mind, Calm the Soul - Finding Peace in Everyday Moments with Jennifer Daily Gress

This month, Jennifer will be guiding us through not just the basics of mindfulness, but ways to truly incorporate it into our lives in a way that works for you.

     • What is mindfulness and why it is important

     • How can we apply mindfulness to disrupt thinking as usual, navigate stress and spark motivation

     • Mindfulness can have the connotation of not being applicable in the 'real world' -what our some every day tools we can use to incorporate it into our daily lives.

WHEN: June 17th, 6pm

WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216

COST: $10 per person - includes small bites and samples

All tickets are non-refundable.