Healthy Meal Planning: Quick + Easy Meals

Thursday, April 18, 2024
6:00 PM 7:00 PM 18:00 19:00

HER Kitchen 1442 Hertel Avenue Buffalo, NY, 14216 United States (map)

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You don't have to sacrifice time or flavor to prioritize healthy eating - learn how to plan weekly menus in advance to save time and money, reduce mealtime stress, and make healthier choices.

Includes sample meal plans and a blank meal plan template.
Follow along as we demonstrate how to make and sample one of our ready in 30 meals.
Take home recipes

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Waiver

By checking below, I agree to the following: For the HER Kitchen cooking classes (with Her Story, LLC and Eat Well Buffalo) I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods and working with tools and appliances. I hereby waive, release, and discharge Her Story LLC and Eat Well Buffalo, its instructors, officers, employees and volunteers against any and all claims, demands, action or causes of action for costs, expenses or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the appropriate person in the workplace or event host(s) of emergency medical information and have informed the instructor of ANY food allergies/or dietary restrictions for myself or my child. I also understand that this Waiver of Liability and Release binds my heirs, executors, administrators, and assigns as well as myself. I understand that the ingredients of the food will be provided and it is my responsibility to be aware of this, and understand that some of these foods may be prepared in the same kitchen area as other foods.

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