Explore the flavors of this blue zone and learn about the Ikarian way of life. Ikarians have woven the recipe for longevity into their culture and lifestyle. We will discuss their common practices to cultivate your own centenarian lifestyle.

This will be partially hands-on cooking class and demonstration with sample bites through out the class. Recipes will be provided.

MENU:

• Herbal Greek Mountain Tea

• Winter Potato Salad

• Ikarian Longevity Stew

REGISTRATION FOR THIS CLASS IS NOW FULL

Please email herkitchenbuffalo@gmail.com if you would like to be added to the waitlist in the event of a cancellation.