The Blue Zones: Okinawa, Japan

Thursday, March 27, 2025
6:00 PM 7:30 PM 18:00 19:30

HER Kitchen 1442 Hertel Avenue Buffalo, NY, 14216 United States (map)

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Explore the flavors of this blue zone and learn about the island known as the land of immortals. Despite years of hardship, Okinawans have established a lifestyle and environment to live long, healthy lives. Learn how to incorporate these common centenarian practices to promote your own longevity.

This will be partially hands-on cooking class and demonstration with sample bites through out the class. Recipes will be provided.

MENU:

Golden Milk
Purple Sweet Potato Hummus
Chinese Five-Spice Banana Ice Cream with Roasted Pineapple

RSVP Below (There will only 24 spots available)

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Waiver

By checking below, I agree to the following: For the HER Kitchen cooking classes (with Her Story, LLC and Eat Well Buffalo) I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods and working with tools and appliances. I hereby waive, release, and discharge Her Story LLC and Eat Well Buffalo, its instructors, officers, employees and volunteers against any and all claims, demands, action or causes of action for costs, expenses or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the appropriate person in the workplace or event host(s) of emergency medical information and have informed the instructor of ANY food allergies/or dietary restrictions for myself or my child. I also understand that this Waiver of Liability and Release binds my heirs, executors, administrators, and assigns as well as myself. I understand that the ingredients of the food will be provided and it is my responsibility to be aware of this, and understand that some of these foods may be prepared in the same kitchen area as other foods.

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