The Blue Zones: Nicoya, Costa Rica + Loma Linda, California

Thursday, April 24, 2025
6:00 PM 7:30 PM 18:00 19:30

HER Kitchen 1442 Hertel Avenue Buffalo, NY, 14216 United States (map)

Google Calendar ICS

Explore the flavors of these blue zones and learn about the plan de vida and finding your sanctuary in time. The practices of Costa Rica and Loma Linda have been translated into lessons that can be implemented into your everyday life.

This will be partially hands-on cooking class and demonstration with sample bites through out the class. Recipes will be provided.

MENU:

Hearts of Palm Ceviche
Sweet Potato Black Bean Burgers

RSVP Below (There will only 24 spots available)

Name

First Name

Last Name

How long have you been involved in Hope Chest?

Have you attended a Hope Chest class at HER Kitchen or HER Sanctuary in the past?

Where are you on your cancer journey?

Do you have any food allergies or sensitivities?

Waiver

By checking below, I agree to the following: For the HER Kitchen cooking classes (with Her Story, LLC and Eat Well Buffalo) I acknowledge and understand the dangers and risks inherent in such activities related to preparing food, consuming certain foods and working with tools and appliances. I hereby waive, release, and discharge Her Story LLC and Eat Well Buffalo, its instructors, officers, employees and volunteers against any and all claims, demands, action or causes of action for costs, expenses or damages to personal property or personal injury, or death, which may result from my participation or child’s participation in these activities. I assume full responsibility for any injuries or damages resulting from my participation or child’s participation in this program including responsibility for using reasonable judgment in all phases of participation of the program. I acknowledge that my participation or child’s participation is solely at my own risk, and that I assume full responsibility for any resulting injuries and damages. I understand that it is my responsibility to notify the appropriate person in the workplace or event host(s) of emergency medical information and have informed the instructor of ANY food allergies/or dietary restrictions for myself or my child. I also understand that this Waiver of Liability and Release binds my heirs, executors, administrators, and assigns as well as myself. I understand that the ingredients of the food will be provided and it is my responsibility to be aware of this, and understand that some of these foods may be prepared in the same kitchen area as other foods.

I agree