Ayurveda for Longevity + Vitality - Creating Rituals with Ancient Wisdom with Vella of Vella Ayurveda

This month we’re learning about the world’s oldest holistic medical system that focuses on balancing the mind, the body and the spirit to promote overall health: Ayurveda.

     • What is Ayurveda

     • Understanding the different Energy Types and how that impacts individual wellness

     • Ayurvedic Practices for nutrition, digestive health, sleep, movement and nervous system regulation 

     • How Ayurveda can support women through hormonal and life stage changes

WHEN: May 20th, 6pm

WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216

COST: $10 per person - includes small bites and samplesAll tickets are non-refundable.