Event Date: February 18th, 2026

Event Time: 6:00-7:30pm

Finding Your Voice, Healing Your Body with Melanie of The Alchemy Studio

This month, we’ll be exploring self-love as a healing practice — how listening to your body, advocating for your health, and supporting the nervous system can create meaningful, lasting change.

• The connection between stress, emotion, and physical health
• How the body holds and communicates lived experiences
• Why self-advocacy is an essential part of healing
• Simple grounding and breathing practices to support

WHEN: February 18th, 6pm

WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216

COST: $10 per person - includes small bites and samples

All tickets are non-refundable.