Plating Peace: Mindful Eating for a Calm Holiday Season with Sue + Sally Gower of Eat Well in HER Kitchen - a collaboration between HER Kitchen + Eat Well Buffalo.

This month we will be talking about how to create calm during the holidays through mindful eating while navigating traditions, memories, family dynamics, fun, stress, joy, grief, celebration, connection and social pressure all at once.

• Why holiday eating feels different

• How we can experience more balance with our food choices

• Ways to make holiday parties healthier

• Tips to stay connected to your body

WHEN: December 16th, 6pm

WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216

COST: $10 per person - includes small bites and samples

All tickets are non-refundable.