Inhale Peace, Exhale Joy: Somatic Breathing for the Season with Jessica of Beyond Birth and Beyond Wanderlust

This month, Jessica will introduce the practice of somatic breathwork, a powerful tool for regulating the nervous system, releasing stored stress, and reconnecting with the body’s innate intelligence.

Modern life often keeps us in a constant state of stress and disconnection. Breathwork offers a simple yet profound pathway back to balance, presence, and vitality.

During this talk, Jessica will explore:

• What somatic breathwork is and how the breath impacts the nervous system

• Why the body holds stress and how emotional patterns live in the body

• How breathwork can help regulate the nervous system and shift us out of fight-or-flight

• Simple breathing techniques that can be used in everyday life

• How breath can support healing, clarity, and deeper connection

Guests will also experience a short guided breath practice, offering a moment to slow down, reconnect, and experience the power of their own breath.

This evening is an invitation to remember that one of our most powerful healing tools is already within us, our breath.  

WHEN: November 18th, 2026

WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216

COST: $10 per person - includes small bites and samples

All tickets are non-refundable.