This cooking class brings the world’s longest-living food habits home to Buffalo. Join Sally of Eat Well Buffalo — after spending time in three of the world’s blue zones, Sally experienced firsthand how these communities eat, gather, and live.

Event Date: April 30th, 2026

Event Time: 6:00pm-7:30pm

In this class, she will be sharing what she is bringing back, and how those ideas can fit into everyday life here in Buffalo: simple blue zones principles—mostly plants, beans every day, healthy fats, and shared meals—without giving up Buffalo comfort food.

Sally will prepare three affordable, plant-forward dishes you’ll actually use. Tasting, conversation, and practical take-home tools. No perfection required—just real food, shared often, for a healthier, happier life.

By the end of the evening, you won’t just leave with recipes, but a new way of thinking about your table. Longevity isn’t about just living longer — it’s about living better together.

In this class, you will:

• Understand 5 Blue Zone food habits

• Experience 3 simple, affordable, plant-forward dishes

• Learn Buffalo-specific swaps

• Leave with recipes to recreate in your own kitchen

MENU

• Purple Sweet Potato Hummus

• Tuscan White Beans with Garlic, Greens & Olive Oil

• Fruity Dark Chocolate Almond Bark

INSTRUCTOR: Sally Gower of Eat Well Buffalo

COST: $50

STYLE: Demonstration with Small BitesAll tickets are non-refundable.