A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Join Sue as she sits down with these women as they share their story. They will talk about what it is they practice, why they do what they do, and how that can bring more wellness to YOUR life.
Each month will feature a curated menu of small bites from HER Kitchen, thoughtfully designed to complement the evening’s theme. We highlight ingredients with wellness benefits in mind to truly nourish you from the inside out.
Rooted in the Gut - Understanding Women's Digestive Wellness
This month we’re talking all about digestive and gut health. We will be talking about how the gut affects you - physically, emotionally and energetically - and things you can do to help heal your gut from the inside out.
• How stress, anxiety, and emotions show up in our digestion
• The gut’s connection to hormones, mood, and energy
• Letting go: colonics, cleansing, and making space to feel better
• Daily habits that support gut health and emotional balance
WHEN: April 15th, 6pm
WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216
CCOST: $10 per person - includes small bites and samples