Learn the in's and out's of incorporating plant-based wellness into your lifestyle -what does it mean, and why it can help your overall well being. We will also talk about what the key nutrients are to have on your radar when eating plant-based, and how to get them.
Includes a worksheet to help you calculate how much protein you need, and other key nutrients
Try samples of some of our favorite plant-based dairy alternatives, and healthy desserts.
Take Home Recipes