WORKSHOPS
All of our workshops are live + virtual. You decide what you'd like to learn and your instructors will take care of the rest.
The classes listed below are available for either one-on-one, or small groups.
Moving Toward A Plant Based Lifestyle
Health and Wellness experts agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness. This course will provide you with the tools you need to know about a whole-foods, plant-based diet, including its potential health benefits, foods to eat and even sample meal plans.
90 min
hosted by: Sally Gower of Eat Well Buffalo + Susan Morreale of HER Kitchen
Meal Planning 101
If you struggle to plan healthy meals and often feel overwhelmed and don’t know where to start, this course is for you. We will discuss the importance of taking time every week to meal plan, making a shopping list and how to best order/shop to put your plan in place. This course will help you save time, money and frustration.
90 min
hosted by: Sally Gower of Eat Well Buffalo + Susan Morreale of HER Kitchen
The Secrets Behind the World’s Longest- Living People
The Blue Zones are five identified areas around the globe that have the world’s longest-lived people according to Dan Buettner. Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. This course will include a discussion of the diet the people in these zones have in common. but we will also discuss movement, purpose, philosophy, your “tribe”, and many other common lifestyle habits the people in the Blue Zones share. We hope you can join us for this discussion that might add life to your years, and possibly years to your life.
hosted by: Sally Gower of Eat Well Buffalo + Susan Morreale of HER Kitchen
Healthy Aging
Researchers have linked long term inflammation to nearly every chronic disease. Short term inflammation is necessary and helpful to heal a sprained ankle or finger cut. However, long term inflammation is damaging and over time can damage healthy cells. We will discuss how our lifestyle choices may increase our risk of long term chronic inflammation and helps put a plan in place to help reduce the risk.
90 min
hosted by: Sally Gower of Eat Well Buffalo + Susan Morreale of HER Kitchen