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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HER Calendar - HER Story | Pop-Up: Elmwood Village ArtFest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>HER Calendar - HER STORY | Finger Lakes Pop-Up at Reed Homestead Shop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>HER Calendar - Natural Wines: What Are They + What Do They Taste Like? - Paula of Paradise Wines</image:title>
      <image:caption>WINES OF INDIVIDUALITY, PASSION AND THE EARTH The Earth is changing. Fact. Everywhere we look we can see examples of a more and more unstable climate, stronger storms, winters without snow and rising sea levels to name but a few, however one of the most tangible indications of this global change are the vintage to vintage variations in the wines we love. Classically beloved regions such as Chablis in the farthest reaches of Northern Burgundy, known for producing powerfully acidity and mineral forward Chardonnay, influenced by the cool climate, are in recent vintages drinking much riper, almost tropical and while still stunning are a startling indication that we are losing the classic wines the world has held dear for so long. It is to this end that we focus on supporting and selling wines from producers focused on their land and the environment first. Often times this means these winemakers are working with very small plots, using organic or biodynamic practices and manipulating their wines very little in the cellar. These wines sing of the land they grew from and we think they're truly special creatures. Drinking sustainably is the first step to making sure the next generation can experience the history, beauty and allure of this magical liquid.</image:caption>
    </image:image>
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      <image:title>HER Calendar - Nourish in Nature: A Healing-Oriented Approach to Integrating Food&amp;nbsp;+ Medicine - Chef Valentina Garcia Montaño</image:title>
      <image:caption>Valentina was born in Houston, Texas to a father whose meat skill knew no equal and a mother whose baking prowess could only be described as genius. At the age of three, she moved back to her native Argentina and was raised in a culinarily diverse environment with all the love and delicious food any young child could hope for. Her dear grandmother Maidi, “La Abu,” instilled in Valentina a deep love and appreciation for food and the dinner ritual. Valentina moved backed to the United States to Buffalo, NY, to be closer to her mom. She had her beautiful daughter Martina, with whom she shares her deep love and appreciation for food. She has worked in kitchens across the city, including Tempo + most recently, as the Executive Chef at Ristorante Lombardo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1624639636708-1EH6VM0XG0M0IVZ4GVHX/Screen+Shot+2021-06-25+at+12.31.25+PM.png</image:loc>
      <image:title>HER Calendar - Nourish in Nature: A Healing-Oriented Approach to Integrating Food&amp;nbsp;+ Medicine - Dr. Jennifer L. Jennings, DNP</image:title>
      <image:caption>Dr. Jennings DNP, MS, APRN, FNP-BC is the owner of Cardea Health Integrative in Buffalo NY, an integrative medicine practice specializing in infusion therapy- which is one of Western New York’s premiere health and wellness destinations. Her clinical experience includes several years of level one trauma, neurosurgical critical care, emergency medicine, primary care and cardiothoracic surgery. In addition to her clinical experience, she was an Assistant Professor within the Graduate Department of Nursing at Georgetown University, School of Nursing and Health Studies in Washington, DC. At Georgetown, she has acted as a course coordinator and chair of the Evaluation Committee. She was appointed Faculty inter-professional simulation representative and Dedicated Education Unit (DEU) advisor in the academic setting. In addition, she has corporate healthcare experience acting as a Corporate Manager of Clinical Education as part of the Nurse Executive team, servicing 5 hospital sites and overseeing all aspects of clinical education for the Health system with &gt;10,000 employees. Dr. Jennings has been appointed as “Expert Witness” in several malpractice legal cases and acted as editor for several clinical publications, and has also served on healthcare boards and volunteered her time providing care to the under-served population. She has been appointed a podium speaker at national conferences; has peer-reviewed publications in refereed journals and was awarded a U.S. and Trademark Office Patent which was presented at the UNC Trauma Conference 2012. She is also concurrently pursuing fellowships in functional medicine from A4M and IFM. Jen is a RYT-200 yoga instructor and is pursuing her RYT-500 certification. Dr. Jen volunteers for various non-profit organizations, gives complimentary lectures and education to groups in need and does pro-bono work for vulnerable populations. When not caring for her patients, Jen is passionate about continuous learning and gardening - she loves to get her hands in the earth. She also loves to care for her chickens, peacocks and bees. Jen is an avid skier (ski patrol), nature/wildlife admirer and loves to hike with her family.</image:caption>
    </image:image>
    <image:image>
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      <image:title>HER Calendar - Nourish in Nature: A Healing-Oriented Approach to Integrating Food&amp;nbsp;+ Medicine - Missy Singer DuMars</image:title>
      <image:caption>I never set out to be a farmer. It was never a dream of mine. I grew up as a ’suburban/city-girl' where playing outside was on a golf course and manicured yards — not ponds and forests and fields. Animals were at zoos, not my backyard. Beyond the occasional houseplant, I had never grown a thing. I’ve had a range of careers in my life from the corporate entertainment industry to massage therapy and business coaching and undoubtedly, what always leads me is my insatiable curiosity and thirst to understand. I stumbled my way into growing food. I’ve always had a passion for cooking, that began with helping my grandmother prepare holiday meals. Now, as an adult, I have chosen a specific dietary path and pay close attention to nutrition, health and the role food can play in natural wellness management. Growing food is a natural step in that quest to bring together more awareness of what goes into my body and creating beautiful, delicious meals. I was definitely hesitant because farming was so far outside of anything I’d ever done before. I think it still scares me sometimes to take this venture on! Every day, I think I have no idea what I’m doing. I feel a deep responsibility to honor the sacred lives that are a part of this farm and often agonize over every decision, unsure if it is a good, wise, best choice. I think most farmers feel that regularly, whether seasoned multi-generation farmers or new like myself. Change is the one constant, but I have faith and trust in continuing to listen to what the land asks of me. Farming has been rewarding beyond what I could imagine. I get to be outside every single day, breathing fresh air and deeply experiencing the changes of season and cycles of nature. I think that every lesson we need is available in the natural world: resiliency, beauty, abundance, gratitude, growth, change, death, rebirth and more. There is great pleasure in cooking food I have grown and nothing more rewarding than sitting down to a meal, looking at my plate and knowing every little detail of what went into that food. And, I’m so overjoyed to share that with others and witness their face light up at the same experience of delicious, simple nourishment of body and soul.</image:caption>
    </image:image>
  </url>
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      <image:title>HER Calendar - Understanding Organic Wines - Paula of Paradise Wines</image:title>
      <image:caption>WINES OF INDIVIDUALITY, PASSION AND THE EARTH The Earth is changing. Fact. Everywhere we look we can see examples of a more and more unstable climate, stronger storms, winters without snow and rising sea levels to name but a few, however one of the most tangible indications of this global change are the vintage to vintage variations in the wines we love. Classically beloved regions such as Chablis in the farthest reaches of Northern Burgundy, known for producing powerfully acidity and mineral forward Chardonnay, influenced by the cool climate, are in recent vintages drinking much riper, almost tropical and while still stunning are a startling indication that we are losing the classic wines the world has held dear for so long. It is to this end that we focus on supporting and selling wines from producers focused on their land and the environment first. Often times this means these winemakers are working with very small plots, using organic or biodynamic practices and manipulating their wines very little in the cellar. These wines sing of the land they grew from and we think they're truly special creatures. Drinking sustainably is the first step to making sure the next generation can experience the history, beauty and allure of this magical liquid.</image:caption>
    </image:image>
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      <image:title>HER Calendar - HOW TO: Build a Plant-Based Charcuterie Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>HER Calendar - HOW TO: Build a Plant-Based Charcuterie Board - Miranda Rozek of Board in Buffalo</image:title>
      <image:caption>Miranda is an art director and food stylist that started Board in Buffalo in August of 2020 after moving back home from NYC during the pandemic. After making various boards that summer for friends and family, she decided to start documenting her food creations on Instagram and from there the business took off! Now, Board in Buffalo is here to serve the Buffalo area with completely customizable and aesthetically pleasing charcuterie boards, boxes, and tables fit for any occasion no matter how large or small!</image:caption>
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      <image:title>HER Calendar - Chef Joe Sasto x HER Kitchen | Virtual Plant-Based Cooking Class | Handmade Pasta</image:title>
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      <image:title>HER Calendar - Chef Joe Sasto x HER Kitchen | Virtual Plant-Based Cooking Class | Handmade Pasta</image:title>
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      <image:title>HER Calendar - Chef Joe Sasto x HER Kitchen | Virtual Plant-Based Cooking Class | Handmade Pasta - Chef Joe Sasto</image:title>
      <image:caption>Prior to relocating to Los Angeles, Joe Sasto dove head-first into the restaurant industry by mentoring under some of the Bay Area’s most acclaimed chefs and restaurateurs. Early in his career, Sasto found it difficult to get a foot in the door in the culinary industry after forgoing the traditional path of culinary school. Instead, he spent his undergraduate years at University of California at Davis, largely sustained by cooking gigs and a driving passion for food, which he learned at a young age cooking by his mother’s side. Following a break to travel through Europe, Sasto brought his newfound international inspiration to Quince, where spent three years at the three-Michelin starred restaurant. Under Chef Michael Tusk, Sasto was trusted to manage the handmade pasta program at Quince, learning the ropes and roots from one of America’s most celebrated Italian-influenced chefs. Later, as Executive Sous Chef at Lazy Bear, Sasto maintained his strong, cultivated relationships with local farmers and is passionate about showcasing the produce they grow. At both Quince and Lazy Bear, Sasto has been an integral member of the team, impacting the rise from one to three- Michelin stars, and one to two-Michelin stars. You may recognize Joe from his win on The Food Network’s Chopped, and also may have seen him on Bravo’s Top Chef. After relocating to Los Angeles, Joe began focusing on pursing his personal goal of opening his own restaurant, traveling the country hosting private events, fine-dining dinner parties, pasta classes, and pop-up feasts. Since the global pandemic began, Chef Joe ceased travel, and has been virtually teaching both public and private livestream pasta lessons weekly.</image:caption>
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      <image:title>HER Calendar - Casa Azul x HER Kitchen | Virtual Plant-Based Cooking Class</image:title>
    </image:image>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/upcoming-events/intro-sessionone-459xf-yynr8-73m4y-eaax5-cj8d2-n9b88</loc>
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    <lastmod>2021-01-14</lastmod>
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    <loc>https://www.herkitchenbuffalo.com/upcoming-events/the-black-sheep-x-her-kitchen-virtual-plant-based-cooking-class</loc>
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    <lastmod>2020-09-29</lastmod>
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    <lastmod>2020-10-13</lastmod>
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    <loc>https://www.herkitchenbuffalo.com/host-a-cooking-class-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-28</lastmod>
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    <loc>https://www.herkitchenbuffalo.com/hope-chest-events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-26</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/april</loc>
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    <lastmod>2025-12-17</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/march</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-17</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/feb</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/jan</loc>
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    <lastmod>2025-12-17</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/october</loc>
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    <lastmod>2025-10-26</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/nov</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-12-17</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/full-class-the-blue-zones-ikaria-greece</loc>
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    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/00061fc2-a808-4fa6-8478-4e257b0cec0f/shutterstock_1895075533-scaled.jpeg</image:loc>
      <image:title>Hope Chest Events - **FULL CLASS** The Blue Zones: Ikaria, Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/blue-zones-nicoya-loma-linda</loc>
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    <lastmod>2025-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/5d40d7ab-de09-45a5-bfbe-5b676ca3c088/costa-rica-video.png</image:loc>
      <image:title>Hope Chest Events - The Blue Zones: Nicoya, Costa Rica + Loma Linda, California - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/blue-zones-okinawa-japan</loc>
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    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/9e032625-1fc2-45ca-8a8c-aebdbdca51f8/260929.jpg</image:loc>
      <image:title>Hope Chest Events - The Blue Zones: Okinawa, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/blue-zones-sardinia-italy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/f50c4bb9-4a2a-4725-84c7-2485e2efddbf/BN-IN994_LONGEV_G_20150521165124.jpg</image:loc>
      <image:title>Hope Chest Events - The Blue Zones: Sardinia, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/healthy-meal-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/foods-that-healreduce-inflammationn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/stocking-your-pantry</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-events/intro-to-living-a-plant-based-lifestyle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/home-clay</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/5548f369-ed5e-4101-a543-a3480dbb6011/HER_Kitchen_Inside.jpg</image:loc>
      <image:title>Home - Welcome to HER Kitchen.</image:title>
      <image:caption>plant-based wellness | cooking classes | tea shop non-alcoholic bottle shop | kitchen accessories</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/056d9b01-3599-4eea-adfb-36f0d1c451d2/Greyscale+Photo-centric+Skincare+website+Banner+%28Facebook+Ad%29+%281%29.jpg</image:loc>
      <image:title>Home - GIFT CARDS</image:title>
      <image:caption>Purchase a gift card &amp; let them choose their class from our schedule events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/fd41470a-32cd-4d73-a698-84b2402a8d66/her+talks+%282%29+copy.png</image:loc>
      <image:title>Home - Join Sue as she sits down with women as they share their story.</image:title>
      <image:caption>A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1613861105971-BLEHVXQXD3T0DXGLL7J0/her_story_inside.jpg</image:loc>
      <image:title>Home - HER Story</image:title>
      <image:caption>a collective of female makers | made by women, for women</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/2dd375d7-d27a-4aa7-b890-958c3695ab8c/Her_Sanctuary_Antique_Lights.jpg</image:loc>
      <image:title>Home - HER Sanctuary</image:title>
      <image:caption>interior decorating creating peace around you to inspire peace within you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/bcn-blue-zone-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/bcn-blue-zone-classes/the-blue-zones-nicoya-costa-rica-loma-linda-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/69595afb-07b4-4a8e-9621-d2400c679be9/costa-rica-video-1.png</image:loc>
      <image:title>BCN Blue Zone Classes - The Blue Zones: Nicoya, Costa Rica + Loma Linda, California - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/bcn-blue-zone-classes/the-blue-zones-okinawa-japan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/349709fe-d5a0-442a-8b26-fdef81bf0e05/260929.jpg</image:loc>
      <image:title>BCN Blue Zone Classes - The Blue Zones: Okinawa, Japan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/bcn-blue-zone-classes/the-blue-zones-ikaria-greece</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/438ec89d-8d5b-4e14-9ef6-f9ff418cdc4b/shutterstock_1895075533-scaled.jpg</image:loc>
      <image:title>BCN Blue Zone Classes - The Blue Zones: Ikaria, Greece - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/bcn-blue-zone-classes/the-blue-zones-sardinia-italy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/315c2c9e-a233-4da1-9701-e72d1a767602/BN-IN994_LONGEV_G_20150521165124.jpg</image:loc>
      <image:title>BCN Blue Zone Classes - The Blue Zones: Sardinia, Italy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/cooking-class-wellness-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773069817-DTG30TA45ER9LKQM1WBF/pexels-taryn-elliott-4099237.jpg</image:loc>
      <image:title>intro to plant-based cooking + wellness series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773102787-R8CPYSR1G0OBKYN11AL5/artichokes-3594246_1920.jpg</image:loc>
      <image:title>intro to plant-based cooking + wellness series</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773269124-FY9Q07H5PD3K6M4RN6YI/image-asset.jpeg</image:loc>
      <image:title>intro to plant-based cooking + wellness series - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773302805-B196E2TLZGZSHCOGHSII/Screen+Shot+2020-07-03+at+9.41.07+AM.png</image:loc>
      <image:title>intro to plant-based cooking + wellness series - SALLY of Eat Well Buffalo</image:title>
      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. Additionally, Sally is a certified Food For Life Educator through the Physicians Committee for Responsible Medicine (PCRM) in Washington D.C. She currently is owner of EAT WELL BUFFALO where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her diverse background and her goal is to make a difference in the health and wellness of others. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/just-date-syrup-recipes</loc>
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    <lastmod>2020-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595457021517-XYO4TKGXDWVOEI9LQWK6/Screen+Shot+2020-07-22+at+6.30.09+PM.png</image:loc>
      <image:title>Just Date Syrup: Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595457118763-3N3AH79C3OSA6SR6UM1P/Screen+Shot+2020-07-22+at+6.31.44+PM.png</image:loc>
      <image:title>Just Date Syrup: Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595457368721-EOX2N7MLJHOG1X3UEPWC/Screen+Shot+2020-07-22+at+6.33.51+PM.png</image:loc>
      <image:title>Just Date Syrup: Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/che-garcia-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595511756550-HP5Z2UVFQYNZ6B9C9JX5/Screen+Shot+2020-07-22+at+6.30.09+PM.png</image:loc>
      <image:title>Che Garcia: Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1596047987825-VVT4OMDW435TV83FPV4M/Screensho1.jpg</image:loc>
      <image:title>Che Garcia: Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1596048021955-7PUDX68HR0GB8LT2KFNN/Screensho1%282%29.jpg</image:loc>
      <image:title>Che Garcia: Recipes</image:title>
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    <loc>https://www.herkitchenbuffalo.com/nutpods-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-27</lastmod>
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      <image:title>nutpods:  recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595886957872-HC2QY8Q68PB9PRT2S6TA/Screen+Shot+2020-07-27+at+5.55.43+PM.png</image:loc>
      <image:title>nutpods:  recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595887216657-S3AAX16YHRH5YOH757AP/Screen+Shot+2020-07-27+at+6.00.03+PM.png</image:loc>
      <image:title>nutpods:  recipes</image:title>
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  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/balance-shots-recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1595856134654-UNW6GS0G7855QWPQD74C/Screen+Shot+2020-07-27+at+9.21.39+AM.png</image:loc>
      <image:title>Balance Shots: Recipes</image:title>
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    <image:image>
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      <image:title>Balance Shots: Recipes</image:title>
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    <loc>https://www.herkitchenbuffalo.com/patty-pan-squash-recipes</loc>
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      <image:title>Patty Pan Squash: Recipes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1596050009900-M8CT82YNA8HB0Z4X9CIK/Screensho1.jpg</image:loc>
      <image:title>Patty Pan Squash: Recipes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1596050266003-LIYNGYYIJB7HHFH7KHSF/Screen+Shot+2020-07-29+at+3.17.17+PM.png</image:loc>
      <image:title>Patty Pan Squash: Recipes</image:title>
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    <loc>https://www.herkitchenbuffalo.com/shipping-returns</loc>
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    <lastmod>2020-10-26</lastmod>
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    <loc>https://www.herkitchenbuffalo.com/microgreens</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1598993219095-1DUL7NKM2W8ZTPA6GXUX/sweetMicrogreen.jpg</image:loc>
      <image:title>Microgreens Recipes</image:title>
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    <image:image>
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      <image:title>Microgreens Recipes</image:title>
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    <image:image>
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      <image:title>Microgreens Recipes</image:title>
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    <loc>https://www.herkitchenbuffalo.com/jar-goods-recipes</loc>
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    <lastmod>2020-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1598994403644-WPGVZZKKKO7JYWCFBSYL/Screen+Shot+2020-07-22+at+6.30.09+PM.png</image:loc>
      <image:title>Jar Goods Recipes</image:title>
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      <image:title>Jar Goods Recipes</image:title>
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    <lastmod>2020-09-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1598992866253-DYGDQGEEGX0GBN3I6XXN/Screen+Shot+2020-07-22+at+6.30.09+PM.png</image:loc>
      <image:title>TOP SEEDZ RECIPES</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1598992993412-JOCEDNWIUIQK4QCJUYWQ/Screen+Shot+2020-09-01+at+4.42.47+PM.png</image:loc>
      <image:title>TOP SEEDZ RECIPES</image:title>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/wnyheroesproposal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1600217619132-IA8RTZ3GDK64050TKRT8/Sweet-Potato-Lentil-Tacos-Photograph-1421x2048.jpg</image:loc>
      <image:title>WNY HEROS PROPOSAL</image:title>
      <image:caption>Sweet Potato + Lentil Tacos topped with Cilantro Cabbage Slaw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1600216047347-GULWZCB906WT2KZJ1IR6/Mexican-Spiced-Dark-Chocolate-Bark-with-Sea-Salt-and-Pepitas-2.jpg</image:loc>
      <image:title>WNY HEROS PROPOSAL</image:title>
      <image:caption>Mexican Chocolate Bark with Pepitas, Sea Salt, Cayenne + Cinnamon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773269124-FY9Q07H5PD3K6M4RN6YI/image-asset.jpeg</image:loc>
      <image:title>WNY HEROS PROPOSAL - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773302805-B196E2TLZGZSHCOGHSII/Screen+Shot+2020-07-03+at+9.41.07+AM.png</image:loc>
      <image:title>WNY HEROS PROPOSAL - SALLY of Eat Well Buffalo</image:title>
      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. Sally attended the Institute of Integrative Nutrition to earn her certified health coach title. Sally completed the coursework through Cornell to receive her plant-based nutrition certification. She attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator. And in 2020, Sally became Nutritious Life Certified by completing the coursework at The Nutritious Life Studio by Keri Glassman. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1593783735165-52GVUIKUVLQ6XKLGIIJC/Screen+Shot+2020-07-03+at+9.41.12+AM.png</image:loc>
      <image:title>WNY HEROS PROPOSAL - SARAH of Ashker’s Juice Bar + Cafe</image:title>
      <image:caption>Sarah is a firm believer in taking personal action for the well-being of yourself as well as those that make up your community. Sarah has been involved in owning a business, Ashker’s Juice Bar &amp; Café. Ashker’s main focus has been to push themselves and their business to the forefront of health and wellness, through the food, beverage and atmosphere that they create for their shops. Sarah’s background of healthy living, customer service, food preparation and education has led her to find a perfect fit in her job. Ashker’s offers a casual atmosphere that is perfect for dining with friends, co-workers, and family members. The creative menu features a wide array of great selections, always made from the highest quality ingredients. Be sure to ask your server about daily specials and other notable menu selections. The staff at Ashkers's Juice Bar, Bistro, &amp; Gallery are friendly and professional and will ensure that your dining experience is a pleasant one. Please stop in soon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1600217365198-P193L4JYCGTRXFKOYOTU/image-asset.jpeg</image:loc>
      <image:title>WNY HEROS PROPOSAL</image:title>
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    <loc>https://www.herkitchenbuffalo.com/our-story</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1602609656602-Q43TLYPN9HFD4C7K7732/22219614_10211788783929825_5153246538244860992_o.jpg</image:loc>
      <image:title>Meet Sue + Ciara</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1602609860391-17X8IK8PO0LVM0PUA8CG/Susan2.jpg</image:loc>
      <image:title>Meet Sue + Ciara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1602609693812-0SC5CKREH4HAWOJU4POJ/59345480_10215916594202502_3756880787996147712_o.jpg</image:loc>
      <image:title>Meet Sue + Ciara</image:title>
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    <lastmod>2024-12-07</lastmod>
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    <lastmod>2021-07-08</lastmod>
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      <image:title>Corporate Experiences</image:title>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/wny-heroes-holiday</loc>
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    <lastmod>2020-12-08</lastmod>
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      <image:title>WNY HEROES HOLIDAY</image:title>
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    <image:image>
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      <image:caption>Whole Grain Pasta with “Meat” Balls + Fresh Pomodoro Sauce</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1600217365198-P193L4JYCGTRXFKOYOTU/image-asset.jpeg</image:loc>
      <image:title>WNY HEROES HOLIDAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773269124-FY9Q07H5PD3K6M4RN6YI/image-asset.jpeg</image:loc>
      <image:title>WNY HEROES HOLIDAY - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1620773302805-B196E2TLZGZSHCOGHSII/Screen+Shot+2020-07-03+at+9.41.07+AM.png</image:loc>
      <image:title>WNY HEROES HOLIDAY - SALLY of Eat Well Buffalo</image:title>
      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. Sally attended the Institute of Integrative Nutrition to earn her certified health coach title. Sally completed the coursework through Cornell to receive her plant-based nutrition certification. She attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator. And in 2020, Sally became Nutritious Life Certified by completing the coursework at The Nutritious Life Studio by Keri Glassman. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1593783735165-52GVUIKUVLQ6XKLGIIJC/Screen+Shot+2020-07-03+at+9.41.12+AM.png</image:loc>
      <image:title>WNY HEROES HOLIDAY - SARAH of Ashker’s Juice Bar + Cafe</image:title>
      <image:caption>Sarah is a firm believer in taking personal action for the well-being of yourself as well as those that make up your community. Sarah has been involved in owning a business, Ashker’s Juice Bar &amp; Café. Ashker’s main focus has been to push themselves and their business to the forefront of health and wellness, through the food, beverage and atmosphere that they create for their shops. Sarah’s background of healthy living, customer service, food preparation and education has led her to find a perfect fit in her job. Ashker’s offers a casual atmosphere that is perfect for dining with friends, co-workers, and family members. The creative menu features a wide array of great selections, always made from the highest quality ingredients. Be sure to ask your server about daily specials and other notable menu selections. The staff at Ashkers's Juice Bar, Bistro, &amp; Gallery are friendly and professional and will ensure that your dining experience is a pleasant one. Please stop in soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/meet-our-instructuors</loc>
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    <lastmod>2024-12-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1610983356984-VU4JWEI6U6LGFSM4N28P/18403685_10155373798201683_2799256787851956805_n.jpg</image:loc>
      <image:title>Meet Our Instructors - Susan Morreale</image:title>
      <image:caption>HER Kitchen Registered Nurse | Breast Cancer Survivor</image:caption>
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      <image:title>Meet Our Instructors - Ciara Morreale</image:title>
      <image:caption>HER Kitchen Certified Sommelier</image:caption>
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      <image:title>Meet Our Instructors - SallyGower</image:title>
      <image:caption>Eat Well Buffalo Health Coach | Certified in Plant-Based Nutrition</image:caption>
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    <lastmod>2021-12-10</lastmod>
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      <image:title>Cooking Classes</image:title>
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      <image:title>Sally Bio</image:title>
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      <image:title>Sally Bio</image:title>
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      <image:title>Sally Bio</image:title>
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      <image:title>Sally Bio</image:title>
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      <image:title>Sally Bio</image:title>
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      <image:title>Sally Bio</image:title>
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    <lastmod>2021-07-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1611084687445-HHHRFEZWISP9N6C2HMX0/pexels-karolina-grabowska-4198143.jpg</image:loc>
      <image:title>Workshops</image:title>
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  <url>
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    <lastmod>2021-12-10</lastmod>
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    <lastmod>2023-08-24</lastmod>
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      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1613516304213-BB39FY07SFXU96I45HFT/Screen+Shot+2021-02-16+at+5.19.19+PM.png</image:loc>
      <image:title>About Us</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1613516227599-Y4BYAC46ZNT004WEUU0P/Screen+Shot+2021-02-16+at+5.20.09+PM.png</image:loc>
      <image:title>About Us</image:title>
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  <url>
    <loc>https://www.herkitchenbuffalo.com/nonalcoholic-bottleshop</loc>
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    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1702164987708-ZYWEG3F1LBLV3UMO12VJ/Screen%2BShot%2B2023-07-12%2Bat%2B12.02.24%2BPM.png</image:loc>
      <image:title>non-alcoholic bottleshop - Wine</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1700342814989-F46T31XB0AZWXLI43RKA/Screen+Shot+2023-11-18+at+4.26.47+PM.png</image:loc>
      <image:title>non-alcoholic bottleshop - Aperitivi + Digestivi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1700342831280-YAUHL7FIANX9II9A1DE3/Screen+Shot+2023-11-18+at+4.27.07+PM.png</image:loc>
      <image:title>non-alcoholic bottleshop - RTD ((ready to drink))</image:title>
      <image:caption>Keep them readily available for gatherings that call for quick preparation - perfect for parties, picnics, or low-key moments. These are single-serving, pre-mixed drinks for when you simply want to chill, open and enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1701368900481-QL5KFCTPLVSAUWNCNRYI/website_pdp_update_1000x1500_grove.jpg</image:loc>
      <image:title>non-alcoholic bottleshop - Spirits</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1734651663754-L5DUZZ4FTXY8U9ABDQ71/35EA3AD0-D88A-43D6-A601-3F61B1DA3CAD-75626-0000249FE83A96D7.jpg</image:loc>
      <image:title>non-alcoholic bottleshop - Beer</image:title>
      <image:caption />
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  </url>
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    <loc>https://www.herkitchenbuffalo.com/hope-chest-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/efab55d6-be5c-41e0-92ef-5c736cb4d723/in+HER+Kitchen+%281%29.png</image:loc>
      <image:title>Hope Chest 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/89eab597-1ee8-45d0-8d92-a27a4fd325b1/image.png</image:loc>
      <image:title>Hope Chest 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/206c8a53-d608-4233-87d9-7027ddad2452/image-asset.jpg</image:loc>
      <image:title>Hope Chest 2024 - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/b9c54ac9-4ac6-48e5-a20c-d370215fc566/IMG_9001.jpg</image:loc>
      <image:title>Hope Chest 2024 - SALLY of Eat Well Buffalo</image:title>
      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. Sally attended the Institute of Integrative Nutrition to earn her certified health coach title. Sally completed the coursework through Cornell to receive her plant-based nutrition certification. She attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator. And in 2020, Sally became Nutritious Life Certified by completing the coursework at The Nutritious Life Studio by Keri Glassman. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/cookbook-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/a81ba532-d4de-4e55-ac1e-676c5454ca98/cookbook+club+%281%29.jpg</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/61eefbe6-926e-4f3f-b9c9-a9c9f01090f6/C5622486-5380-47BA-B9B2-4AD7A2CEB519.jpeg</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/f56fa8cc-0a46-464d-9fd4-323128e78bf6/Screen+Shot+2024-06-15+at+1.22.45+PM.png</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/23cf5b9b-16c4-4d42-9b2e-e38b67729376/Screen+Shot+2024-06-15+at+1.22.59+PM.png</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/995b7cf9-d757-4b6a-8fca-3d9d9af1cff6/Screen+Shot+2024-06-15+at+1.23.24+PM.png</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/0fdd91a0-1a17-4eda-82ed-ec0436e47fe4/Screen+Shot+2024-06-15+at+1.26.19+PM.png</image:loc>
      <image:title>Cookbook Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/cookbook-club-part-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/a81ba532-d4de-4e55-ac1e-676c5454ca98/cookbook+club+%281%29.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/61eefbe6-926e-4f3f-b9c9-a9c9f01090f6/C5622486-5380-47BA-B9B2-4AD7A2CEB519.jpeg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/b559042c-f897-4b35-b8c0-2cc1b31199ce/Screen+Shot+2024-06-15+at+10.45.52+AM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/c59ea12f-3f93-43bc-aad7-30ea65935871/Screen+Shot+2024-06-15+at+10.30.14+AM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/bc9b63f5-fde6-4b9e-aafe-2bb92462959f/Screen+Shot+2024-06-15+at+10.45.27+AM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/74ce72b3-9892-4a16-a7d3-c9207736d535/Screen+Shot+2024-06-15+at+10.27.00+AM.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/937b14e8-a4e9-47e0-8933-d7f62b818d94/vegan-at-home-en-6405-overview-front-3000.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/764eff0f-7cc9-4a79-aa2f-b96ab4ebad13/the-plantpower-way-italia-cookbook-by-julie-piatt-and-rich-roll.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/5627e366-7545-481e-b00f-1013039cb5ba/che_veganchinesekitchen.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/f3e339ab-622a-4dee-8ede-ed3a1576d381/d5aaf127-4b4f-4c50-a125-5626d279b318_3000x2000.jpg</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/f56fa8cc-0a46-464d-9fd4-323128e78bf6/Screen+Shot+2024-06-15+at+1.22.45+PM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/23cf5b9b-16c4-4d42-9b2e-e38b67729376/Screen+Shot+2024-06-15+at+1.22.59+PM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/995b7cf9-d757-4b6a-8fca-3d9d9af1cff6/Screen+Shot+2024-06-15+at+1.23.24+PM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/0fdd91a0-1a17-4eda-82ed-ec0436e47fe4/Screen+Shot+2024-06-15+at+1.26.19+PM.png</image:loc>
      <image:title>Cookbook Club Part 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/cooking-classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/2162a224-fddd-407a-9e61-b1fbfa653adf/IMG_2599+2.jpg</image:loc>
      <image:title>Cooking Classes - Each of our classes combine:</image:title>
      <image:caption>• Culinary Skills: Hands-on techniques and expert tips to empower your kitchen confidence. • Health Benefits: Insight into the nourishing properties of each dish, helping you make informed choices. • Lifestyle Integration: Practical strategies for incorporating wellness into your everyday routine. Join us to connect with food in a way that supports your whole self—because HER Kitchen isn’t just about eating well; it’s about living well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/aacb8511-6aba-49e6-9225-08626661f99e/IMG_2596.jpg</image:loc>
      <image:title>Cooking Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/hope-chest-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/efab55d6-be5c-41e0-92ef-5c736cb4d723/in+HER+Kitchen+%281%29.png</image:loc>
      <image:title>Hope Chest 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/89eab597-1ee8-45d0-8d92-a27a4fd325b1/image.png</image:loc>
      <image:title>Hope Chest 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/206c8a53-d608-4233-87d9-7027ddad2452/image-asset.jpg</image:loc>
      <image:title>Hope Chest 2025 - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/b9c54ac9-4ac6-48e5-a20c-d370215fc566/IMG_9001.jpg</image:loc>
      <image:title>Hope Chest 2025 - SALLY of Eat Well Buffalo</image:title>
      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. Sally attended the Institute of Integrative Nutrition to earn her certified health coach title. Sally completed the coursework through Cornell to receive her plant-based nutrition certification. She attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator. And in 2020, Sally became Nutritious Life Certified by completing the coursework at The Nutritious Life Studio by Keri Glassman. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/the-living-plate-supper-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/462c22b3-7c2e-428e-beb4-384e71dcca31/unnamed-4.jpg</image:loc>
      <image:title>The Living Plate Supper Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1748127012931-VA1POKU5E5GIMOV6S289/468832398_18050262869007003_5518304576969244654_n.jpg</image:loc>
      <image:title>The Living Plate Supper Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1748127023296-GOYS12JXKYRJI8FVMJF4/unnamed-6.jpg</image:loc>
      <image:title>The Living Plate Supper Club</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/1748127025448-JWM7I8REMPNUZPGNVJQH/unnamed-5.jpg</image:loc>
      <image:title>The Living Plate Supper Club</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.herkitchenbuffalo.com/breast-cancer-network-blue-zones-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/efab55d6-be5c-41e0-92ef-5c736cb4d723/in+HER+Kitchen+%281%29.png</image:loc>
      <image:title>BCN - The Blue Zones Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/7ace35f1-3a63-447c-bc9e-cf7984a05e53/Screen+Shot+2025-06-25+at+1.26.14+PM.png</image:loc>
      <image:title>BCN - The Blue Zones Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5efdf0121be0ef3650acc05e/206c8a53-d608-4233-87d9-7027ddad2452/image-asset.jpg</image:loc>
      <image:title>BCN - The Blue Zones Series - SUE + CIARA of HER Kitchen</image:title>
      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Susan believes a woman should always appreciate herself + honor her soul in everything she does. That philosophy has helped her create a business that inspires women to recognize their individuality, personal style and strength. She has owned and operated her businesses with her daughter, Her Story + Her Sanctuary. What began in 1990 as retail business has grown into a destination where you can heal your mind-body-soul. Taking care of yourself inside + out has always been important to Susan. She graduated from Niagara County Community College as an RN in 1985 and began her journey of nursing as a charge nurse at Niagara Falls Memorial Medical Center. Sue is a true believer in integrative health, working part time at a local functional medical practice, Cardea Health Integrative. Susan is a true wellness warrior and advocate for the fight against breast cancer and continues to empower and inspire women to live their best possible life. She was recognized by the American Cancer Society for her wellness work in 2012 and has also been commissioned by Roswell Park Cancer Institute to create a healing sanctuary in their resource center. Ciara, a long-time restaurant professional + certified sommelier is using her knowledge of hospitality, her passion for food + her dedication to celebrating ingredients to bring HER Kitchen to life.</image:caption>
    </image:image>
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      <image:caption>Sally is a healthy eating advocate who believes that a nutritious, plant-based diet can be fun and exciting, even in a city that loves its beer and wings. Sally started her wellness quest in the pharmaceutical industry in the 1980's. She earned her Bachelor of Science degree in business administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. Sally attended the Institute of Integrative Nutrition to earn her certified health coach title. Sally completed the coursework through Cornell to receive her plant-based nutrition certification. She attended the Culinary Intensive Workshop through the prestigious Conscious Gourmet Institute in Santa Fe, New Mexico. In 2018, Sally was selected to attend the Physician’s Committee For Responsible Medicine initiative in Washington, DC to become a certified Food For Life Educator. And in 2020, Sally became Nutritious Life Certified by completing the coursework at The Nutritious Life Studio by Keri Glassman. Sally has always been a firm believer that we need to take responsibility for our own health as well as being a positive contributor to our WNY community. Our emphasis and direction should be on the prevention of disease and taking those steps to eat healthy (plant based, whole foods as much as possible), incorporating exercise into our daily lives, practicing mindfulness and meditation, as well as being committed to recycling, sustainability and making a difference in this wonderful community in which we live.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The  Alchemy of Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The  Alchemy of Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The  Alchemy of Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>My name is Ashley Smith and I am a woman who wears many hats! I am a mamma, healing artist, health enthusiast, homesteader, mentor, and a self taught chef who loves to collaborate and share with others what I learn and practice. I believe food is a sacred bridge to ourselves, each other, and the earth. Cooking, our relationship to food, and the communities we break bread with are deeply sacred. How I interact with food in my daily life is both practical and magical. When I teach classes, not only do I share techniques, I also teach how to weave magic into the mundane in an effort to improve life. I love gathering with groups and cooking together because as a community we can expand feelings of joy and connection while developing confidence and skills.</image:caption>
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      <image:title>pantry - Nature's Nate | Popped Sorghum - Avocado Oil + Sea Salt - 5oz</image:title>
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      <image:title>pantry - Nature's Nate | Popped Sorghum - Vegan Cheezy - 5oz.</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Golden Hour - 8 fl. oz - Two glasses of De Soi Golden Hour</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Golden Hour - 8 fl. oz - A glass of De Soi Golden Hour</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Golden Hour - 8 fl. oz - Nutritional Facts about De Soi Golden Hour</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Purple Lune - 8 fl. oz - An open can of De Soi Purple Lune next to a full glass</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Purple Lune - 8 fl. oz - A package of individual cans of De Soi Purple Lune</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Purple Lune - 8 fl. oz - Nutrtion Facts for De Soi Purple Lune</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Tres Rose - 8 fl. oz - A open can of De Soi Tres Rose</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Tres Rose - 8 fl. oz - Pouring a can of De Soi Tres Rose into a wine glass</image:title>
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      <image:title>RTD ((ready to drink)) - De Soi | Tres Rose - 8 fl. oz - A can of De Soi Tres Rose</image:title>
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      <image:title>spirits - Optimist Botanicals | Smokey Non-Alcoholic Spirit - A bottle of Optimist Smokey Non-Alcoholic Spirit</image:title>
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      <image:title>spirits - Kin Euphorics | Dream Light - 500ml Bottle | Non-Alcoholic Spirit - A bottle of Kin Euphorics Dream Light Non-Alcoholic spirit.</image:title>
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      <image:title>anima mundi apothecary - Anima Mundi | Schisandra Rose Elixir - 2oz</image:title>
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